You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. We also recommend going barefoot or wearing non-slip socks.

Flexibility is indeed helpful for practicing yoga, but it's not a requirement. Yoga can actually help improve flexibility over time through a consistent practice. Many people start yoga with limited flexibility and gradually become more flexible as they continue practicing. Additionally, yoga offers various modifications and adaptations for different body types and levels of flexibility, making it accessible to a wide range of individuals. So, while flexibility can enhance the yoga experience, it's not a prerequisite for starting a yoga practice.

Yoga offers a wide range of benefits for the body, mind, and spirit. A consistent yoga practice can help to improve your sleep quality, boost your mood, Physically, it improves flexibility, strength, and balance, while also promoting relaxation and stress relief. Mentally, yoga enhances mindfulness, focus, and emotional well-being. Over time, regular yoga practice can lead to increased overall health and vitality.

Beginners may find introductory or beginner-level classes most suitable. These classes typically focus on foundational poses, alignment principles, and breathing techniques, providing a solid starting point for those new to yoga. At our studio you'll want to look for key words in class description such as, slow flow, entry level class or great for beginners!

All you will need is a yoga mat, bottle of water and an open heart to receive.

The frequency of practice varies depending on individual goals and preferences. For general well-being and improvement in flexibility, strength, and stress reduction, practicing yoga a few times a week is recommended. Consistency is key, so find a schedule that works for you and stick with it!