Find Your Inner Peace
Yoga is a practice that can help you to find inner peace and tranquility along with reducing stress, anxiety, and depression. We specialize in creating a safe place for everyone from every background to find freedom on their mat. Whether it is an everyday practice or a special event you are seeking , we have you covered.
About Us
At Cornerstone Freedom, we believe that the practice of yoga is for anyone and everyone! We offer a variety of classes to suit all levels of experience, from beginner to advanced. Our classes are taught by experienced and certified yoga teachers who are passionate about helping provide the experience to all levels!
Holy Yoga
Holy yoga is an experiential worship created to deepen one’s connection to Christ. The purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through the modality of yoga, worship, and movement.
Holy Yoga embraces the essential elements of yoga: breath work, meditation, and physical postures. In all these elements, Christ is the focus of our intention. This class places emphasis on the complete wellbeing of your body and soul and shifts focus from what or where you have been, but instead, on the person you are becoming in Christ. Our passion drives our mission by creating space for a transformative experience.
Personal or Corporate Events
Research shows that yoga and meditation reduce stress, increase focus, and revitalize the senses. This is often exactly what we need in order to truly excel in our everyday life, whatever it may include. Our clients have found that yoga and meditation sessions leave them feeling inspired and rejuvenated. Elevate your employee experience by providing wellbeing sessions where participants can move their bodies and take care of themselves during their busy workday!
Our professional and experienced team offers sessions tailored to the needs of your small group, friend group or corporation . Our on-site classes will add important elements of connection and total mind and body health. Or our virtual sessions can reach wherever you are in the world, either through live or or pre-recorded videos on demand.
From busy office workers to stay at home moms we can offer a tailored experience. Let us help you feel motivated and energized to perform at with clarity and stress free.
Bridal Event Yoga
Planning a wedding can be one of the most stressful times of your life, trying to meet deadlines, perfecting every detail, and striving to keep everyone happy. Instead, start your day by looking and feeling your best physically and emotionally with a little wedding day yoga. Let your love story unfold with our Onsite Yoga classes offering tranquility and connection as you embark on this new journey of marriage.
Adding a fully-customized yoga practice to the planning stages or the day of the wedding, helps brides, grooms ,their family and friends be present, relax, celebrate. and to help find a deeper enjoyment of your special day.
Frequently Asked Questions:
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. We also recommend going barefoot or wearing non-slip socks.
Do I need to be flexible to do yoga?
Flexibility is indeed helpful for practicing yoga, but it's not a requirement. Yoga can actually help improve flexibility over time through a consistent practice. Many people start yoga with limited flexibility and gradually become more flexible as they continue practicing. Additionally, yoga offers various modifications and adaptations for different body types and levels of flexibility, making it accessible to a wide range of individuals. So, while flexibility can enhance the yoga experience, it's not a prerequisite for starting a yoga practice.
What are the benefits of yoga?
Yoga offers a wide range of benefits for the body, mind, and spirit. A consistent yoga practice can help to improve your sleep quality, boost your mood, Physically, it improves flexibility, strength, and balance, while also promoting relaxation and stress relief. Mentally, yoga enhances mindfulness, focus, and emotional well-being. Over time, regular yoga practice can lead to increased overall health and vitality.
I'm new to yoga. Which class should I start with? What to bring to class?
Beginners may find introductory or beginner-level classes most suitable. These classes typically focus on foundational poses, alignment principles, and breathing techniques, providing a solid starting point for those new to yoga. At our studio you'll want to look for key words in class description such as, slow flow, entry level class or great for beginners!
All you will need is a yoga mat, bottle of water and an open heart to receive.
How often should I practice yoga to see results?
The frequency of practice varies depending on individual goals and preferences. For general well-being and improvement in flexibility, strength, and stress reduction, practicing yoga a few times a week is recommended. Consistency is key, so find a schedule that works for you and stick with it!
Meet your personal instructor
HI! My name is Lauren Wasson i' am a Registered yoga teacher with over 225 hours of training. By day, i' am a dedicated dental professional, and by night, i get the opportunity to educate and guide others on their yoga and health journey. A loving mom to her son, she enjoys crafting homemade elderberry and other homeopathic remedies. Deeply connected to my local church community, I find joy in faith, family, and traveling to new destinations my family. I'm excited to partner with you.
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